Creatine

10 Reasons You Should Be Taking Creatine.

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. Its main role is to facilitate recycling of adenosine triphosphate (ATP).Creatine is a combination of three different amino acids, glycine, arginine, and methionine.

Creatine is normally found in meat and fish. Creatine is also naturally made in the human body in the kidney and liver. Creatine is mainly stored in muscles but also in the brain.

Creatine has been recognized as a product that delivers on its promise of
improved strength. In this article we will review creatine benefits, who will benefit,types

If you haven’t yet heard of creatine supplementation you soon will. It is being promoted as a muscular performance enhancer, and there is scientific evidence to it.Creatine has been shown to increase physical performance in successive bursts of short term, high intensity exercise.